Individual Therapy
Individual Therapy, also known as personal therapy or counseling, is a one-on-one therapeutic process designed to help you explore your thoughts, feelings, and behaviors in a safe and confidential environment. This personalized approach allows you to work through specific challenges, gain insight into your emotional well-being, and develop coping strategies to enhance your quality of life.
In individual therapy, you will work with a licensed therapist who will guide you through various topics, including:
- Emotional struggles such as anxiety, depression, or stress
- Relationship issues, whether with family, friends, or romantic partners
- Trauma or grief from past experiences or losses
- Self-esteem and self-worth concerns
- Life transitions such as career changes, relocation, or major life events
Through talk therapy, your therapist will help you identify patterns in your thoughts and behaviors, explore underlying issues, and develop skills to navigate life’s challenges more effectively. Techniques may include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Art Therapy
- Mindfulness practices
- Solution-Focused Brief Therapy (SFBT)
- Narrative Therapy
- Emotion-Focused Therapy (EFT)
Individual therapy is a valuable resource for anyone seeking personal growth, emotional healing, or support in overcoming obstacles. It provides a space where you can feel heard, validated, and empowered to make positive changes in your life.
If you’re looking for support in understanding yourself better and finding ways to thrive, individual therapy can be a transformative step on your journey toward well-being.
Pricing
Individual Therapy sessions are $200 for 50-minute in person sessions and $150 for 50-minute virtual sessions.
The Center for Safety and Healing does not accept insurance directly. However, we collaborate closely with local Community Service Boards (CSB) and Family Assessment and Planning Teams (FAPT) to facilitate access to our services. If approved by your locality, these services are often covered as part of FAPT involvement. Additionally, we work under a statewide contract with Evidence Based Associates and the Department of Juvenile Justice, allowing us to provide services through these partnerships.
For those not utilizing FAPT/CPMT/DJJ funding, we can provide a monthly superbill, which you may submit to your insurance carrier for potential reimbursement, depending on your out-of-network coverage.